RusFeb 20, 20192 minIt's all in the grind: Whole bean, coarse or fine?First off, good effort. You’ve decided to ditch the instant for something that is GEN going to make you a better human being! But like a nod getting taught h...
RusJul 7, 20182 minKnow Your Beans: Arabica Vs. RobustaCoffee… I love it, you love it, hell pretty much everyone loves it! But how much do you really know about it? Some of you may already be coffee aficionados, ...
RusMar 13, 20182 minMdS: The Obsession.Where does the time go? It feels like yesterday when I booked my place for the Marathon Des Sables 2018. I was working over in the South of France, sat in a...
RusFeb 1, 20183 minA Bimble in the Desert: My First Ultra-MarathonSo here it is, my first ever blog post and it’s about my first ever official marathon / ultra-marathon. I've written it mainly because I’ve had a few people ...
